I began using the method before reading the book after watching a YouTube video and the Wim Hof method was mentioned in a comment I investigated and tried it. Review #4 Audio The Wim Hof Method narrated by Apolo Anton Ohno It’s fine with me, but it could be offputting to some people if all they care about is the method (WHM) or his back story. He does become a bit repetitive towards the end, and he does talk a lot about the soul, what he believes society should move towards and other stuff that are his personal points of view and which you might not necessarily agree with. Super inspiring and lots of cool things to try out and practice. It feels almost like listening to Wim Hof telling his story in his own words. The key, and the real hard part, is the commitment to make a habit out of it and do it regularly, that’s also when you get the most benefits.Īnyway, if you’ve already tried the method, or you just don’t care about it but want to learn more about the backstory and the guy who came up with it, I highly recommend this book. Although there isn’t much more, except a bit more breathing and cold water showers. After that you can decide if you want to go for more. You can get a little taste by doing the basic breathing exercise once, it only takes 4-20 minutes, depending on how many rounds you do. If any issue, we will inform you as soon as possible.If you just want to try out the Wim Hof method, download the free app and follow the instructions there, you don’t need to pay for this book or do any paid courses. Digital Shipping ProceessĪfter your payment, we will review your payment, Then, we will send you PCLOUD LINK OF COURSES through email in 3 – 8 hours. We sure that your problem will be support as soon as possible. We will provide GOOD quality of courses fast. Yes Theory: Becoming Superhuman with Iceman Wim Hof Our Policies A. The Superhuman World of Wim Hof: The Iceman Motivation and Experiences of Wim Hof Method Practitioners You retain indefinite access to all the course material, so you can take however long you need to complete the course.īreathing for Beginners (3 Rounds Slow Pace) Each week, a new set of videos unlocks so that after 10 weeks, all are available regardless of your progress. The videos are accessed via your personal e-learning section on, and cannot be downloaded for offline use. Subtitles: English, Dutch, German, Spanish, French Start today on the path towards a stronger, happier, healthier you! Each class adds to your toolbox, so that by the end of the Course you can adapt to any circumstance. This allows you to effortlessly induce various states of calmness or excitation, depending on what the situation calls for. Under Wim’s guidance, you will deepen your mind-body connection and optimize both parasympathetic and sympathetic signaling. Each week has its own theme, centered around an area of everyday life that the WHM can directly impact- such as stress, creativity, and sleep. The Fundamentals video course teaches you the Wim Hof Method in the context of real-world scenarios. LEARN THE WIM HOF METHOD THROUGH A SERIES OF FUN, INTERACTIVE WEEKLY VIDEO LESSONS TAUGHT BY THE ICEMAN HIMSELF. Fundamentals, Wim Hof Method – Fundamentals, Fundamentals download, Wim Hof Method – Fundamentals review, Fundamentals free torent Wim Hof Method – Fundamentals
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